"Theresa has a calm, grounding presence that immediately put me at ease. I felt supported at my own pace and gently guided rather than pushed. Counselling here felt compassionate, respectful, and truly centred around my needs."
Sessions and Fees
Whether you are taking your first steps toward understanding yourself, healing from the past, strengthening your relationships, or simply trying to breathe again, you do not have to face it alone. I am here to support you.
I offer a gentle, no-pressure initial 15-minute consultation where you can ask questions, get a feel for how I work, and decide whether this space feels right for you. There is no expectation and no commitment, just a chance to see what feels comfortable.
Adults counselling – £50 per session
Couples counselling – £65 per session
If cost is a concern, concessionary rates are available. Please don’t hesitate to ask.
Sessions last 50 minutes and are available:
Face to face in Ryton, Gateshead NE40 3TX
Online & telephone UK wide
You are welcome to choose the format that feels most comfortable for you, and we can mix between options if needed to provide flexibility.
"From the very first session, I felt listened to and never judged. Theresa created a space where I could finally slow down, breathe, and begin to understand myself more clearly. The support I received has stayed with me long after our sessions ended."
"Theresa has a calm, grounding presence that immediately put me at ease. I felt supported at my own pace and gently guided rather than pushed. Counselling here felt compassionate, respectful, and truly centred around my needs."
"I came to counselling feeling overwhelmed and unsure where to start. Theresa helped me make sense of my thoughts and emotions in a way that felt manageable and safe. I left with greater self-awareness and tools I still use daily."
"I was nervous about starting counselling, but Theresa made me feel safe from the very beginning. Everything was explained clearly, and I always felt in control of what we explored. It was the first time I felt genuinely held in counselling."
"Theresa works with so much care and sensitivity. Difficult topics were handled gently and at a pace that felt right for me. I felt respected, supported, and never rushed."
"Theresa's approach felt nurturing and holistic, not clinical or cold. Theresa really understands how mind, body, and emotions are connected, and that made a huge difference to my experience."
