Life can feel complicated, and it is not always easy to understand what is causing distress. You might recognise yourself in one of the areas below, or you may simply feel that something is not right. However you arrive, we will work gently and at your pace, exploring your experiences with compassion and curiosity.
Trauma & Post-Traumatic Stress – A safe and grounded space for those living with the effects of trauma, whether from childhood, abuse, or sudden life events. We work gently to rebuild a sense of safety, trust, and connection.
Domestic Abuse & Coercive Control – Specialist trauma-informed support for those who have experienced emotional, physical, sexual or psychological abuse. Together, we work towards autonomy, clarity, and reclaiming your sense of self.
Anxiety & Depression – Support in understanding the roots of anxiety, low mood, or emotional overwhelm. Together, we explore what you’re carrying and develop healthier ways to cope, calm, and restore balance.
Grief & Loss – Compassionate support through bereavement, endings, and life transitions. Grief comes in many forms, and here you can process your experience at your own pace.
Self-Esteem & Identity – Working with feelings of low self-worth, self-criticism, or uncertainty about who you are. Counselling can help you reconnect with your authentic self and recognise your value.
Relationship Difficulties & Couples Counselling – Helping individuals and couples understand patterns, improve communication, rebuild trust, and navigate conflict with compassion and respect.
Sex Addiction & Compulsive Behaviours – A non-judgmental space to explore sexual behaviours or compulsions, understand what lies beneath them, and work towards healing, clarity, and control.
LGBTQ+ Affirmative Therapy – An inclusive, supportive space to explore identity, sexuality, relationships, belonging, and self-understanding, without assumptions or judgment.
Neurodiversity (Autism & ADHD) – Support for those exploring a recent or late-life diagnosis, masking, burnout, or identity. Together, we make sense of your experiences and nurture greater self-acceptance.
As an integrative counsellor, I shape therapy around you, your pace, your story, and what you need. I draw on a blend of person-centred, trauma-focused, CBT-informed, psychodynamic and relational approaches, keeping the work simple, human, and grounded. Together, we might explore the roots of certain feelings, make sense of what is happening for you now, or find practical tools to support you day-to-day. Nothing is rushed or forced. You lead the way, and I offer a safe, authentic space where you can be fully yourself, reflect honestly, and reconnect with the parts of you that need attention and care.
Unsure where you fit? That’s absolutely okay. You don’t need to have the right words or a clear starting point; we can begin wherever you are
"From the very first session, I felt listened to and never judged. Theresa created a space where I could finally slow down, breathe, and begin to understand myself more clearly. The support I received has stayed with me long after our sessions ended."
"Theresa has a calm, grounding presence that immediately put me at ease. I felt supported at my own pace and gently guided rather than pushed. Counselling here felt compassionate, respectful, and truly centred around my needs."
"I came to counselling feeling overwhelmed and unsure where to start. Theresa helped me make sense of my thoughts and emotions in a way that felt manageable and safe. I left with greater self-awareness and tools I still use daily."
"I was nervous about starting counselling, but Theresa made me feel safe from the very beginning. Everything was explained clearly, and I always felt in control of what we explored. It was the first time I felt genuinely held in counselling."
"Theresa works with so much care and sensitivity. Difficult topics were handled gently and at a pace that felt right for me. I felt respected, supported, and never rushed."
"Theresa's approach felt nurturing and holistic, not clinical or cold. Theresa really understands how mind, body, and emotions are connected, and that made a huge difference to my experience."
