"From the very first session, I felt listened to and never judged. Theresa created a space where I could finally slow down, breathe, and begin to understand myself more clearly. The support I received has stayed with me long after our sessions ended."
"Theresa's approach felt nurturing and holistic, not clinical or cold. Theresa really understands how mind, body, and emotions are connected, and that made a huge difference to my experience."
My path into counselling grew from a lifelong commitment to supporting people through adversity, as well as my own lived experience of grief, trauma, and rebuilding. These personal experiences did not break me; they shaped me. They taught me what it feels like to question your identity, to mask, and to carry more than you ever expected to. They also deepened my empathy, strengthened my intuition, and showed me the importance of offering a therapeutic space where people can be met with gentleness, understanding, and
sincerity.
Before becoming a counsellor, I spent many years working with adults experiencing mental health challenges and learning disabilities, work that taught me patience, empathy, and the importance of truly listening. Alongside this, I created my holistic therapy practice, Crystal Cottage, where I witnessed people reconnect with themselves when met with warmth and empowerment. Seeing this resilience in others deepened my empathy, strengthened my intuition, and helped shape the grounded, compassionate way I work today.
Outside the therapy room, I value spending quality time with my family. I also love reading, relaxing with a good box set and travelling to explore new places. Family, creativity, and connection keep me grounded and underpin the way I meet my clients in the therapeutic space.
Counselling is more than a profession for me; it is a calling, and it changed my life. I believe deeply in creating a space where people can breathe, unravel, rediscover themselves, and begin to heal from the inside out.
You do not need the right words or a clear starting point.
You just need to arrive as you are.
Whenever you’re ready, I am here.
Qualifications & Professional Memberships
* Level 5 Advanced Diploma in Integrative Therapeutic Counselling
* Level 3 Diploma in Counselling Skills
* Certificate in Online & Telephone Counselling
* Certificate in Working with Couples
* Certificate in Trauma-Informed Practice Training
* Certificate in Working Therapeutically with Autistic Clients
* Domestic Abuse & Sexual Violence Specialist Training
* Mental Health Awareness & Safeguarding Training
* Various CPD in trauma, neurodiversity, grief, and relationship work
A complete list of my qualifications and ongoing training is available on request.
Professional Memberships
Accredited Registered Member of the BACP (British Association for Counselling & Psychotherapy)
Accredited Registered Member of the NCPS (National Counselling & Psychotherapy Society)
Fully insured practitioner for counselling and holistic therapies
ICO registered (Data Protection & GDPR compliant)
I am committed to regular supervision, continuous professional development, and working ethically in line with the BACP/NCPS frameworks. This ensures the support I offer remains safe, effective, and grounded in best practice.
"From the very first session, I felt listened to and never judged. Theresa created a space where I could finally slow down, breathe, and begin to understand myself more clearly. The support I received has stayed with me long after our sessions ended."
"Theresa has a calm, grounding presence that immediately put me at ease. I felt supported at my own pace and gently guided rather than pushed. Counselling here felt compassionate, respectful, and truly centred around my needs."
"I came to counselling feeling overwhelmed and unsure where to start. Theresa helped me make sense of my thoughts and emotions in a way that felt manageable and safe. I left with greater self-awareness and tools I still use daily."
"I was nervous about starting counselling, but Theresa made me feel safe from the very beginning. Everything was explained clearly, and I always felt in control of what we explored. It was the first time I felt genuinely held in counselling."
"Theresa works with so much care and sensitivity. Difficult topics were handled gently and at a pace that felt right for me. I felt respected, supported, and never rushed."
"Theresa's approach felt nurturing and holistic, not clinical or cold. Theresa really understands how mind, body, and emotions are connected, and that made a huge difference to my experience."
